Help us to build a first class Resource Page

[Anonymous]

If you have some great informative sites on any issues you feel maybe important to this site this is a place to share them with us. If you haven't checked out that page yet, please do it has some great sites to research your needs.

Thanks
Joe

[Gatlin5]

If you have some great informative sites on any issues you feel maybe important to this site this is a place to share them with us. If you haven't checked out that page yet, please do it has some great sites to research your needs.

Thanks
Joe

We are looking for sites that can be a good resource to our fellow riders.

Types on injuries, pre rehab, remedies and procedures, post rehab, braces and protection.

First Aid and First Aid kits
Nutrition and Exercise- Routines and equipment
Supplements and natural aids
CPR-More to come on this soon.
Anything that you have found helpful or interesting and would like to share with everyone.

We want this to be the first site the rider comes to when trying to figure out what that bump is on his knee or why a nagging injury will not go away. It will also help them to explain to Dr Sanders what they are dealing with in a more precise manner.

Thanks for your help and safe riding.

Joe

[Tatonka]

Thanks John, I sent him a PM....

[Gatlin5]

Ankle strengthening Exercises and stretching. Do you tend to roll your foot and angle easy, I do.

http://www.mckinley.uiuc.edu/Handouts/anklesprain/anklesprain.html

General information- Great site gives you an explanation of the injury and exercises for strengthening the area.

http://www.mckinley.uiuc.edu/Handouts/list%20by%20topics.html#Injury

Here is a index from that site:

Injury
Back to Top
III-193 Achilles Tendinitis 04-02-02
II-088 Ankle Sprain 06-07-04
III-108 Back and Neck Care Guide 06-07-04
IV-024 Cane Use 09-13-02
IV-013 Cast Care 04-24-01
II-052 Corneal Abrasion 07-17-02
IV-010 Crutches, Using 08-03-03
II-006 Frostbite 09-16-02
IV-003 Head Injury, Instructions for 09-16-02
III-113 Honeybee and Other Insect Stings 03-27-01
III-202 Knee Injuries, Overuse 08-12-03
III-222 Plantar Faciitis 03-29-05
VII-024 Shin Splints 09-09-02
III-194 Shoulder - Rotator Cuff Pain 01-23-03
II-033 Strains and Sprains 03-20-01
III-223 Tennis Elbow 03-29-05
III-099 Wound Care Guide 08-16-04
III-104 Wound Infection, Signs and Symptoms of 08-06-03

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Medical Test Information
Back to Top
VI-008 Barium Enema 02-20-01
VI-003 Enema, The 08-08-02
VI-009 Excretory Urography (Intravenous Pyelography) 08-14-02
I-001 Home Pregnancy Testing 03-17-04
VI-012 Laboratory and Laboratory Results, Your Visit to the 05-05-03
IV-016 Occult Blood Screening, Instructions for 08-15-02
VI-010 Oral Cholecystography 03-08-01
I-004 Pap Test and Colposcopy - Questions and Answers 12-16-04
VI-006 Sigmoidoscopy 08-21-02
I-002 Tuberculosis Test 04-17-01
VI-011 Upper Gastrointestinal (GI) and Small Bowel Series 11-20-00
VI-007 Venipuncture, Your 03-09-05

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NUTRITION TOPICS

Eating Disorders - Nutrition
Back to Top
III-174 Body Image, Ten Resolutions to Improve 04-11-01
III-170 Body Image, Tips for a Healthy 04-03-01
III-173 Eating Behaviors: Where Can I Go For More Information? 09-23-04
II-022 Eating Disturbances and Disorders: A Guide for Helping Family and Friends, Understanding 08-22-02
III-231 Food, Healthy Relationships with - Reading and Web Sites List 10-28-05

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Healthful Eating Guidelines - Nutrition
Back to Top
III-229 Alcohol and Nutrition: 101 07-20-05
III-183 Balancing Your Diet, Background for 07-12-02
III-133 Calcium 10-02-02
III-213 Cholesterol Basics 09-22-04
III-119 Cooking on the Run 11-09-04
III-120 Eating in the U.S. 11-14-05
III-121 Eating on the Run 10-03-05
III-118 Fat, Facts About 08-14-02
III-156 Folate - The Cell Builder 10-11-04
III-122 Food Safety: The Answer to Preventing Food-Borne Illness 10-14-04
III-230 GERD Diet, The 07-25-05
III-175 Healthy Eating for Pregnancy and Lactation 02-23-05
III-164 Healthy Living, Tips for 05-25-04
III-227 Heart Healthy Eating 04-07-05
III-131 Herbal Supplements: Which Ones are Valid 03-10-05
VII-002 High Fiber 02-04-03
III-204 Hypoglycemia, Nutrition for Reactive 02-25-04
VII-016 Iron, Dietary Sources of 10-06-04
III-232 Macronutrients 11-14-05
MyPyramid 2005 (replaces Food Guide Pyramid)
III-228 Nutrition and Premenstrual Syndrome 07-20-05
III-219 Nutrition Labels, An Easy Guide to Reading 03-09-05
III-163 Phytochemicals 10-07-04
III-200 Serving Sizes, Making Sense of 11-14-05
III-162 Snacks, Smart 11-01-05
III-172 Sodium in Your Diet, Reducing the 10-03-05
III-221 Soy, All about 07-12-05
III-146 Stocking the Pantry - Shopping Savvy 10-03-05
III-125 Vitamins and Minerals 11-14-05

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Healthful Weight - Nutrition
Back to Top
MyPyramid 2005 (replaces Food Guide Pyramid)
III-199 Gaining Weight the Healthy Way 02-21-03
III-174 Body Image, Ten Resolutions To Improve 04-11-01
III-170 Body Image, Tips For A Healthy 04-03-01
III-182 Body Mass Index Worksheet 09-20-02

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Sports Nutrition - Nutrition
Back to Top
III-190 Eating While Competing (Pre-event Nutrition Basics for the Competitive Athlete) 08-09-02
III-178 Ergogenic Aids: Nutritional Supplements for Athletes 03-11-02
III-219 Fitness and Nutrition: Taking Steps towards Better Health 03-22-05
III-188 Hydration Needs for Exercise 08-08-02
III-189 Nutrition for Optimal Exercise Recovery 08-08-02
III-187 Sports Bars, The Scoop on 08-08-02
III-171 Sports Nutrition Quick Tips 07-15-02

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Outdoors
Back to Top

III-082 Coping with the Heat 08-12-02
II-006 Frostbite 09-16-02
III-113 Honeybee and Other Insect Stings 03-27-01
II-082 Hypothermia 09-20-02
III-150 Proper Clothing for Winter 09-13-02
II-012 Sun Damage 08-23-02

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[Don M]

www.americanheart.org this is for heart attacks and stroke info. Also has an area in which you may look up local classes for CPR instruction. Very important for all to know CPR............the knowledge may be a life saver...........for children as well as adults...............Don M

[Don M]

sorry......the real link.......


www.americanheart.org

[Tatonka]

www.disaboom.com

Great community and good information! :thumb

[George Cierny III]

www.osteomyelitis.com: a medical home page with information and resources regarding infected fractures, limb-deformities and chronic osteomyelistis (bone infection). Access to a national and international network of medical centers, specializing in the treatment and diagnosis of musculosketal infection. Free, on-line consultations with 24-hour turn around.

[Tatonka]

With all of the new medical breakthroughs and information coming available I just wanted to remind everyone to feel free and add to this section with any info you think others would benefit from. Start a new thread if it's appropriate.

Thank you!

[jeremy68mom]

This site has great information on Spinal Cord Injuries. There are forums for exercise, updates on clinical trials, equipment and many other issues related to SCI.

http://sci.rutgers.edu/